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Here’s Where Your journey Begins

Here’s Where Your journey Begins

You Need To Start Investing

In Your Health

NOW  (Even If You Don’t

Think You Need To 

DON’T WAIT UNTIL YOU GET SICK)

Are you facing a pile of pills everyday just to function, go to work and keep the family together??

At the Bottom – Click to Get the Free Strategy Session and a FREE GIFT

 

From the Desk of Rosalie,

Things That Warm The Heart, La Vernia, Texas

 

Dear Friend,

If you want to skyrocket not only your current health–but your future for continued good health well–this will be the most important letter you’ll read all year.

 

 

Here’s why:

First, we’ve probably never met, so let me introduce myself before I go further.

 

My name’s Rosalie Lopez, and I’ve been using non-toxic plant based cleaners, supplements and other natural products for a few years now. I’m 58 and My husband is 70 and we do not presently take any over the counter drugs.  WE DON’T GET SICK! Believe it or not, but this is the honest truth!

But I wasn’t always like this. We had BRAIN FOG, EXHAUSTION, LOW LIBIDO, JOINT PAIN, HEADACHES, HAIR FALLING OUT, HORMONE IMBALANCE and DEPRESSION and other health issues at one point.  I found out the effects that TOXINS have on the body and instead of being sick, I found out we were suffering from SEVERE TOXICITY! 

TOXICITY was found in my handbag, in our home cleaning supplies, our food and personal products. Not anymore! Now we life free of those TOXINS and the effect it had on our good health.

Things can become so overwhelming and horrible that some people end up LOSING THEIR JOBS, GETTING DIVORCED or BOTH!

 

My clients are very lucky to also be experiencing a life of health and wellness, purpose, abundance and much more…

 

More on that in a second.

 

First…I have a few questions for you…

 

Are you sick? Are you sick and tired of being sick and tired? Do you suffer from exhaustion and sleepless nights? Hormone changes and imbalance causing you to be moody, depressed, have a lack of libido and other sad conditions?

 

What if I could show you a simple way to get above the wellness line and stay there??

 

But First, A Warning!

 

Before we go further, let me make something crystal clear:

 

This information isn’t one of those “name it and claim it” healings, or a cure all.  But you won’t get better if you do nothing…

 

Here’s the cold hard truth…

 

You can continue declining in health.  Paying doctors co-pays and deductibles. Sitting and waiting in their offices for hours.  Then spend more of your time in line at the pharmacy, that’s going to cost you a lot of time and money out of your hard earned retirement savings.

 

If you ask me, I would much rather spend some time traveling, visit my kids, spend time with my grandkids or some other fun things with my time. I’d rather be waiting in line to rent a beach chair or a fishing pole.  An even better line would be a line to get on a plane or a cruise ship to some place I’ve never been.

 

Are you going to be happy spending your hard earned cash on Doctors, co-pays, deductibles and prescription drugs? One thing I can promise you is that healthcare is just going to continue to take more money out of your pocket book. How much did you put aside in your retirement for medical bills and medications? 

 

But I’m not suggesting that everyone (or anyone) who watches this video is going to step out and make a change.

 

I don’t know how much people who watch it will do to change things – it’s likely many or most of them will make little or no changes at all (especially if they don’t follow the easy steps, roll up their sleeves and do a bit of work towards remaining healthy).

With That Said,
Let Me Ask You…

 

First, do you know our environment is full of dangerous toxins making us sick every day? Do you know that our food supply has been grossly altered and poisoned as well, and causing major sickness and disease in our bodies to flourish?

 

Yep! Bad environment, food full of dangerous toxins that people don’t even know exists.

 

 

Do you know that almost everything you put onto your skin is also laden with TOXIC chemicals? Are you a candle junkie? Does the thought of making your home smell like Hawaiian Breezes or Spring Meadows make you all warm and fuzzy inside.

 

Better think again!

 

You deserve to know the truth, the entire UGLY TRUTH.

 

And here are a few easy ways to get it…

Ensure You Open My Emails and Here’s Exactly What You’re Getting I’ll Tell You In Advance…

 

I am going to send out a series of daily emails…..

 

These emails are going to actually list these TOXIC items and address the “DIRTY SECRETS”  step by step so you can get to know what is lurking within your handbags, the walls of your house and in your food……all the bad TOXINS that could possibly be the cause of how you feel. 

 

Make sure you look for those emails, check your junk folder too.  Don’t worry I am not going to turn into that weird SALESY lady.  EXACTLY  THE OPPOSITE, IN FACT…..you are going to WANT TO TALK TO ME!  Don’t worry I am going to give you the opportunity to do that.

 

If you decide to partner with me, you’ll get instant access to the latest recipes on how to eat, live and thrive TOXIC FREE in a TOXIC WORLD

 

Plus, you’ll also receive links to some delicious and easy dinner recipes even the most pickiest eater will die for…

 

I’ll give you tips and links to free apps that will help you quickly identify if the products you use are clean(not loaded with TOXINS) or not.  This way it will save you time not having to research every ingredient on the labels.

 

I’ll take you step by step through an entire house cleaning to rid your home of deadly TOXINS. Yep, we can go room by room if needed.

 

I’ll provide you with a chance to get a FREE STRATEGY SESSION with me on the phone when you are ready.  Together we can decide what the best step is for you and your family.  Together we will see if we are a good fit and if we would like to continue to work together. If you decide to work with me I HAVE A FREE GIFT I WANT TO GIVE YOU!

 

Once we decide to partner together, I can add you to FREE SUPPORT groups that are closed and secret, only open to members.  A place where you can discuss and share, get support and motivation from other like-minded people.

Watch a free video here right now and don’t forget to set up a FREE STRATEGY SESSION with me and get your FREE GIFT.

BUSY? No time for a video, WOW, I’m sorry you feel that way, your health is so important to me.

Want to talk?  We can go straight to setting up that strategy session you need by going straight to the form so you can answer a few questions for me.  Click here now for your FREE STRATEGY SESSION and I will send you a FREE GIFT when we’re done.

DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products or techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. I am just a gal who shares what works for me!

 

TWISTED SWEET LIES – IS HFCS on YOUR HOLIDAY LIST

TWISTED SWEET LIES – IS HFCS on YOUR HOLIDAY LIST

CHEMICAL OVERLOAD?? COULD IT BE HFCS? 

Crazy angry kids, shouting and aggressive behaviour?

 

Rosalie here,

Read this and at the bottom is a link to schedule a FREE STRATEGY session with me so we can set up a plan to get you on the road to better health!  IF YOU ARE READY NOW, JUST SCROLL RIGHT ON DOWN AND LET’S SCHEDULE IT RIGHT NOW SO WE CAN TALK RIGHT AWAY!

Have you ever thought those HORRIBLE behaviours and outbursts could be from a TOXIC CHEMICAL OVERLOAD??  And do you know about HFCS? You might think is just plain sugar, but it’s not. HFCS is from the corn plant, innocent right?  NO!  It’s a genetically altered corn plant, highly processed and in almost all of our processed and packaged foods. Stop giving it to your kids and see if it doesn’t make a difference right now, today! READ THE LABELS of everything you buy, it’s even in that healthy thing called yogurt!  Surprise, surprise!

The following is from Dr. Mark Hyman’s website

IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman

The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds per person per year.

During that time period, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Not perhaps the only cause, but a fact that cannot be ignored.

Doubt and confusion are the currency of deception, and they sow the seeds of complacency. These are used skillfully through massive print and television advertising campaigns by the Corn Refiners Association’sattempt to dispel the “myth” that HFCS is harmful and assert through the opinion of “medical and nutrition experts” that it is no different than cane sugar. It is a “natural” product that is a healthy part of our diet when used in moderation.

Except for one problem. When used in moderation it is a major cause of heart diseaseobesity, cancer, dementia, liver failure, tooth decay, and more.

Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

The Lengths the Corn Industry Will Go To

The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural “corn sugar”. That’s like calling tobacco in cigarettes natural herbal medicine.

In the ad, the father tells us:

Like any parent I have questions about the food my daughter eats–-like high fructose corn syrup. So I started looking for answers from medical and nutrition experts, and what I discovered whether it’s corn sugar or cane sugar your body can’t tell the difference. Sugar is sugar. Knowing that makes me feel better about what she eats and that’s one less thing to worry about.”

Physicians are also targeted directly. I received a 12-page color glossy monograph from the Corn Refiners Association reviewing the “science” that HFCS was safe and no different than cane sugar. I assume the other 700,000 physicians in America received the same propaganda at who knows what cost.

In addition to this, I received a special “personal” letter from the Corn Refiner’s Association outlining every mention of the problems with HFCS in our diet–whether in print, blogs, books, radio, or television. They warned me of the errors of my ways and put me on “notice”. For what I am not sure. To think they are tracking this (and me) that closely gives me an Orwellian chill.

New websites like www.sweetsurprise.com and www.cornsugar.com help “set us straight” about HFCS with quotes from professors of nutrition and medicine and thought leaders from Harvard and other stellar institutions.

Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

But are these twisted sweet lies or a sweet surprise, as the Corn Refiners Association websites claim?

Here are 5 reasons you should stay way from any product containing high fructose corn syrup and why it may kill you.  

  1. Sugar in any form causes obesity and disease when consumed in pharmacologic doses.Cane sugar and high fructose corn syrup are indeed both harmful when consumed in pharmacologic doses of 140 pounds per person per year.When one 20 ounce HFCS sweetened soda, sports drink, or tea has 17 teaspoons of sugar (and the average teenager often consumes two drinks a day) we are conducting a largely uncontrolled experiment on the human species.Our hunter gatherer ancestors consumed the equivalent of 20 teaspoons per year, not per day. In this sense, I would agree with the corn industry that sugar is sugar. Quantity matters. But there are some important differences.
  2. HFCS and cane sugar are NOT biochemically identical or processed the same way by the body. High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a process so secret that Archer Daniels Midland and Carghill would not allow the investigative journalist Michael Pollan to observe it for his book The Omnivore’s Dilemma. The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS. Some basic biochemistry will help you understand this. Regular cane sugar (sucrose) is made of two-sugar molecules bound tightly together– glucose and fructose in equal amounts.The enzymes in your digestive tract must break down the sucrose into glucose and fructose, which are then absorbed into the body. HFCS also consists of glucose and fructose, not in a 50-50 ratio, but a 55-45 fructose to glucose ratio in an unbound form. Fructose is sweeter than glucose. And HFCS is cheaper than sugar because of the government farm bill corn subsidies. Products with HFCS are sweeter and cheaper than products made with cane sugar. This allowed for the average soda size to balloon from 8 ounces to 20 ounces with little financial costs to manufacturers but great human costs of increased obesity, diabetes, and chronic disease.Now back to biochemistry. Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream. Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol) this is why it is the major cause of liver damage in this country and causes a condition called “fatty liver” which affects 70 million people.The rapidly absorbed glucose triggers big spikes in insulin–our body’s major fat storage hormone. Both these features of HFCS lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia, and more.But there was one more thing I learned during lunch with Dr. Bruce Ames. Research done by his group at the Children’s Hospital Oakland Research Institute found that free fructose from HFCS requires more energy to be absorbed by the gut and soaks up two phosphorous molecules from ATP (our body’s energy source).This depletes the energy fuel source, or ATP, in our gut required to maintain the integrity of our intestinal lining. Little “tight junctions” cement each intestinal cell together preventing food and bacteria from “leaking” across the intestinal membrane and triggering an immune reaction and body wide inflammation.High doses of free fructose have been proven to literally punch holes in the intestinal lining allowing nasty byproducts of toxic gut bacteria and partially digested food proteins to enter your blood stream and trigger the inflammation that we know is at the root of obesity, diabetes, cancer, heart disease, dementia, and accelerated aging. Naturally occurring fructose in fruit is part of a complex of nutrients and fiber that doesn’t exhibit the same biological effects as the free high fructose doses found in “corn sugar”.The takeaway: Cane sugar and the industrially produced, euphemistically named “corn sugar” are not biochemically or physiologically the same.
  3. HFCS contains contaminants including mercury that are not regulated or measured by the FDA. An FDA researcher asked corn producers to ship a barrel of high fructose corn syrup in order to test for contaminants. Her repeated requests were refused until she claimed she represented a newly created soft drink company. She was then promptly shipped a big vat of HFCS that was used as part of the study that showed that HFCS often contains toxic levels of mercury because of chlor-alkali products used in its manufacturing.(i) Poisoned sugar is certainly not “natural”.When HFCS is run through a chemical analyzer or a chromatograph, strange chemical peaks show up that are not glucose or fructose. What are they? Who knows? This certainly calls into question the purity of this processed form of super sugar. The exact nature, effects, and toxicity of these funny compounds have not been fully explained, but shouldn’t we be protected from the presence of untested chemical compounds in our food supply, especially when the contaminated food product comprises up to 15-20 percent of the average American’s daily calorie intake?  
  4. Independent medical and nutrition experts DO NOT support the use of HFCS in our diet, despite the assertions of the corn industry. The corn industry’s happy looking websites www.cornsugar.com and www.sweetsurprise.com bolster their position that cane sugar and corn sugar are the same by quoting experts, or should we say misquoting … Barry M. Popkin, Ph.D., Professor, Department of Nutrition, University of North Carolina at Chapel Hill, has published widely on the dangers of sugar-sweetened drinks and their contribution to the obesity epidemic. In a review of HFCS in the American Journal of Clinical Nutrition,(ii)he explains the mechanism by which the free fructose may contribute to obesity.He states that: “The digestion, absorption, and metabolism of fructose differ from those of glucose. Hepatic metabolism of fructose favors de novo lipogenesis (production of fat in the liver). In addition, unlike glucose, fructose does not stimulate insulin secretion or enhance leptin production. Because insulin and leptin act as key afferent signals in the regulation of food intake and body weight (to control appetite), this suggests that dietary fructose may contribute to increased energy intake and weight gain. Furthermore, calorically sweetened beverages may enhance caloric over-consumption.”He states that HFCS is absorbed more rapidly than regular sugar and that it doesn’t stimulate insulin or leptin production. This prevents you from triggering the body’s signals for being full and may lead to over-consumption of total calories. He concludes by saying that:“… the increase in consumption of HFCS has a temporal relation to the epidemic of obesity, and the overconsumption of HFCS in calorically sweetened beverages may play a role in the epidemic of obesity.”The corn industry takes his comments out of context to support their position. “All sugar you eat is the same.”True pharmacologic doses of any kind of sugar are harmful, but the biochemistry of different kinds of sugar and their respective effects on absorption, appetite, and metabolism are different, and Dr. Popkin knows that.David S. Ludwig, M.D., Ph.D., Associate Professor of Pediatrics, Harvard Medical School, and a personal friend, has published extensively on the dangers and the obesogenic properties of sugar-sweetened beverages.He was quoted as saying that “high fructose corn syrup is one of the most misunderstood products in the food industry.” When I asked him why he supported the corn industry, he told me he didn’t and that his comments were taken totally out of context.Misrepresenting science is one thing, misrepresenting scientists who have been at the forefront of the fight against obesity and high fructose sugar sweetened beverages is quite another.
  5. HFCS is almost always a marker of poor-quality, nutrient-poor disease-creating industrial food products or “food-like substances”. The last reason to avoid products that contain HFCS is that they are a marker for poor-quality, nutritionally-depleted, processed industrial food full of empty calories and artificial ingredients. If you find “high fructose corn syrup” on the label you can be sure it is not a whole, real, fresh food full of fiber, vitamins, minerals, phytonutrients, and antioxidants. Stay away if you want to stay healthy. We still must reduce our overall consumption of sugar, but with this one simple dietary change you can radically reduce your health risks and improve your health.While debate may rage about the biochemistry and physiology of cane sugar versus corn sugar, this is in fact beside the point (despite the finer points of my scientific analysis above). The conversation has been diverted to a simple assertion that cane sugar and corn sugar are not different.

The real issues are only two.

  • We are consuming HFCS and sugar in pharmacologic quantities never before experienced in human history–140 pounds a year versus 20 teaspoons a year 10,000 years ago.
  • High fructose corn syrup is always found in very poor-quality foods that are nutritionally vacuous and filled with all sorts of other disease promoting compounds, fats, salt, chemicals, and even mercury.

That being said, I would watch what I give to those littles we love this Holiday Season.  You owe to them and yourself.  If you want to give a gift, give a gift of good health, no toxins this year.

I know I’ve been giving you a lot of information.  But here is a list of 20 dangerous toxins I am positive you have in your home and some of their side effects.  This is TRUTH folks.  Do you really want to continue doing the same things?  Do you really want to continue to ignore the TRUTH?

It took me ZERO DAYS to decide what to do once I started discovering the truth about TOXINS.  What have you decided so far?  You have 2 choices.  Remain the same or make a change.  What are you going to do?  If I haven’t heard from you yet, then I am going to assume you have chosen to remain the same and ignore the TRUTH.  I would ask that those of you I have heard from, pass this along and share the TRUTH with those around you.  

Labels on cosmetics and body care products are a tough code to crack. The industry is so shockingly unregulated that it’s usually impossible to trust the claims that manufacturers place on their products. A word such as “natural” can be used by anyone for anything. Even “organic” is misleading. Companies are supposed to use an organic label only if ALL ingredients are certified-organic, but they can also say it’s “made with organic” if it contains a minimum of 70 percent certified-organic ingredients. Regardless, 30 percent still leaves a lot of room for toxins. Are you willing to risk it with the 30% mark?

The whole industry has a “innocent-till-proven-guilty” approach to ingredients. Unless a chemical used in beauty products is proven to cause harm to human health, it is classified as GRAS, or “generally recognized as safe.” This classification is upheld by the U.S. FDA and hardly has the best interests of consumers at heart. Remember the FDA is the same group that approves all of the deadly medications out there.  The same poisonous and deadly medications that they end up recalling a short time later after enough people have died or experienced severe side affect.  How long will you be comfortable trusting them?

Do you carry around toxins in your handbag? I bet you do.  I did for many years, and if you are like me, you didn’t know any better.  Got some red lipstick in there? Hand or body moisturizers? Sunscreen? Because you are concerned about toxins in the environment I’d thought you’d like this information! After I found out about this I no longer carried a TOXIC HANDBAG.

 

Synthetics, PHTHALATES, dyes and other horrid chemicals in our personal products are known to cause cancer, joint and muscle aches, problems with memory and concentration and more. I know you are interested in finding out why you are having headaches daily.  I understand why you may be wanting to give up and succumb to the medications you are told will help you.  I know you are tired of being sick and tired.

 

You have the right to know the dangerous TOXINS that are in personal products.  Big corporations lie to us everyday. If you knew there was an answer wouldn’t you want to know?  If you did know the answer wouldn’t you want to start doing what it takes to change things.  When you find out, you are going to also want to share it with those you love and care about.  You will want to share the information with your mothers, sisters, daughters and other people in your circle of close friends and family.

 

It’s horrible being lied to every day.  It’s horrible that the advertising companies think we are so dumb all they need to do it cover up these dangerous toxins with pretty packages and make them smell pretty.  It’s degrading to me that they see women being dumb and willing to purchase anything that might make us feel, look or smell pretty, all the while they are filling us with TOXIC poison. They first fill our eyes and minds with advertising lies, making promising claims of beauty.

 

But it doesn’t stop there.  These same companies are making us sick, disrupting our hormones and thyroids.  The very things that make a woman tick is being destroyed by these TOXINS.  Is this what you want for your daughters and granddaughters, or your friends and yourself.  How much longer are you going to ignore the truth?  I’m giving you just a few things in this report, there is so much more to the big picture of consumable poisonous TOXINS. We can FIX THIS NOW! Let’s put a stop to this!

 

So here you are sick.  You are tired.  You experience headaches.  You have emotional mood swings that affect your family life, your work and school life.  They affect every relationship you are in.  You can no longer control your emotions and can’t figure out why.  You have high blood pressure and more stress because of all of this. I feel your pain, I was in the same place.

 

************************YOUR PROBLEM is NOT YOUR PROBLEM***************************

 

Your problem is that you don’t know what you don’t know. It very well may be the cause of TOXIC poisoning, you are frustrated not knowing the cause of all these ill feelings. Feeling alone and lost and not knowing can be so frustrating!

 

I know your frustration with feeling sick and tired all the time.  I feel your pain if you’ve gone to Doctors with constant headaches with no explanation.  I know what it’s like to be exhausted all the time only adding to stress and moodiness. I was always tired and had no motivation.  My exhaustion took time away from my family.  My hormones were going crazy and I had horrible mood swings.  My thyroid was out of whack. I was told it was due to my age and perfectly normal.  All I needed were a few prescriptions to be filled and I’d be fine.

 

I was able to change all that by making better choices for myself and choosing non-toxic products and using essential oils for my emotional well-being.  It saved my family life and my sanity!  I didn’t just save myself from the toxins but, I also saved myself from the side effects I would have experienced after starting the cycle of taking medications.

 

Did you know there are dangerous toxic chemicals in makeup, deodorant, lotions and other body products?  What you put ON your skin goes IN the body.  Our skin is the largest organ of the body and the first line of defense against sickness and disease. Things like FD&C and D&C are suspected carcinogens.

 

“Fragrance” is a cover up word to protect ingredients companies really don’t want to reveal to protect their secret formula. Phthalates are known endocrine disrupters and have been linked to certain cancers. Tricolson is widely used antimicrobial chemical that’s a known endocrine disruptor — especially thyroid and reproductive hormones, and a skin irritant. Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES). This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products). SLS’s are known to be skin, lung, and eye irritants. Formaldehyde, Toluene(a potent solvent that can dissolve paint), and Propylene glycol are just to name a few. To really find out what is in the products you use, you can check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products.

 

Fortunately there is an answer, a safe non toxic alternative when it comes to your face and makeup. Here I only discuss about using alternative and natural personal body products such as soap, deodorant, shampoo, facial moisturizers and more. And folks it is not available in stores.  If non-toxic is where you want to go, I’VE GOT YOU COVERED FROM HEAD TO TOE!

 

Years ago I decided I was not going to keep POISONING my face and my body every day!  If you knew you could do something about what was making you sick, wouldn’t you do something about it?  I was so ready and finally had a place to start.  I found out I could fix my problem myself without doctors or medications.  I didn’t need to be sick and tired anymore.  No more time wasted sitting in a Doctor’s office or wasting money for medication.

The best thing we consumers can do is read ingredient lists carefully in order to avoid chemicals that are known to be harmful, even though they continue to be widely used. Go grab your shampoo, your moisturizer, body lotion, maybe that favorite candle you just think you can’t give up……………go on, I double dog dare you!  Go get a few things right now and let’s see if any of the following items might lurk inside.  Look at the ingredient list and let’s see what you have that’s making you sick.

 

 

 

Coal Tar: A known carcinogen banned in the EU, but still used in North America. Used in dry skin treatments, anti-lice and anti-dandruff shampoos, also listed as a color plus number, i.e. FD&C Red No. 6.

DEA/TEA/MEA: Suspected carcinogens used as emulsifiers and foaming agents for shampoos, body washes, soaps.

Ethoxylated surfactants and 1,4-dioxane: Never listed because it’s a by-product made from adding carcinogenic ethylene oxide to make other chemicals less harsh. The Environmental Working Group (EWG) has found 1,4-dioxane in 57 percent of baby washes in the U.S. Avoid any ingredients containing the letters “eth.”

Formaldehyde: Probable carcinogen and irritant found in nail products, hair dye, fake eyelash adhesives, shampoos. Banned in the EU.

Fragrance/Parfum: A catchall for hidden chemicals, such as phthalates. Fragrance is connected to headaches, dizziness, asthma, and allergies.

Hydroquinone: Used for lightening skin. Banned in the UK, rated most toxic on the EWG’s Skin Deep database, and linked to cancer and reproductive toxicity.

Lead: Known carcinogen found in lipstick and hair dye, but never listed because it’s a contaminant, not an ingredient.

Mercury: Known allergen that impairs brain development. Found in mascara and some eyedrops.

Mineral oil: By-product of petroleum that’s used in baby oil, moisturizers, styling gels. It creates a film that impairs the skin’s ability to release toxins.

Oxybenzone: Active ingredient in chemical sunscreens that accumulates in fatty tissues and is linked to allergies, hormone disruption, cellular damage, low birth weight.

Parabens: Used as preservatives, found in many products. Linked to cancer, endocrine disruption, reproductive toxicity.

Paraphenylenediamine (PPD): Used in hair products and dyes, but toxic to skin and immune system.

Phthalates: Plasticizers banned in the EU and California in children’s toys, but present in many fragrances, perfumes, deodorants, lotions. Linked to endocrine disruption, liver/kidney/lung damage, cancer.

Placental extract: Used in some skin and hair products, but linked to endocrine disruption.

Polyethylene glycol (PEG): Penetration enhancer used in many products, it’s often contaminated with 1,4-dioxane and ethylene oxide, both known carcinogens.

Silicone-derived emollients: Used to make a product feel soft, these don’t biodegrade, and also prevent skin from breathing. Linked to tumour growth and skin irritation.

Sodium lauryl (ether) sulfate (SLS, SLES): A former industrial degreaser now used to make soap foamy, it’s absorbed into the body and irritates skin.

Talc: Similar to asbestos in composition, it’s found in baby powder, eye shadow, blush, deodorant. Linked to ovarian cancer and respiratory problems.

Toluene: Known to disrupt the immune and endocrine systems, and fetal development, it’s used in nail and hair products. Often hidden under fragrance.

Triclosan: Found in antibacterial products, hand sanitizers, and deodorants, it is linked to cancer and endocrine disruption. Avoid the brand Microban.

 

Now I’ve given you some TRUTH, what will you do with it?

I want to help you get started now!  I want to help you end the feelings of being lied to, the feelings of being confused and overwhelmed.  I want to help you figure this out and fix it now before it’s too late.  I have a form you can fill out to answer a few questions.  After I get to know a little about you, we can set up a quick phone session.  We can strategize together and get you to the next step in becoming TOXIC free.  Here is the link: https://rosalielopez.wufoo.com/forms/z241dsl06hfm1d/

 

 

Can we talk about it a bit? I’d really like to help you set up a plan to start a journey of toxic free living.  Get on the road to better health and wellness, there is no better time than this.  I want to give you the gift of health this Holiday Season.

 

 

You can do this!

Rosalie

P.S. You owe it to yourself to start somewhere.  The alternative is to DO NOTHING and continue on a road to MORE SICKNESS and DISEASE.  Stop that now.  Here is the link: https://rosalielopez.wufoo.com/forms/z241dsl06hfm1d/

 

 

HFCS and other TOXINS

HFCS and other TOXINS

CHEMICAL OVERLOAD?? COULD IT BE HFCS? 

Crazy angry kids, shouting and aggressive behaviour?

 

Rosalie here,

Read this and at the bottom is a link to schedule a FREE STRATEGY session with me so we can set up a plan to get you on the road to better health!  IF YOU ARE READY NOW, JUST SCROLL RIGHT ON DOWN AND LET’S SCHEDULE IT RIGHT NOW SO WE CAN TALK RIGHT AWAY!

Have you ever thought those HORRIBLE behaviours and outbursts could be from a TOXIC CHEMICAL OVERLOAD??  And do you know about HFCS? You might think is just plain sugar, but it’s not. HFCS is from the corn plant, innocent right?  NO!  It’s a genetically altered corn plant, highly processed and in almost all of our processed and packaged foods. Stop giving it to your kids and see if it doesn’t make a difference right now, today! READ THE LABELS of everything you buy, it’s even in some of that healthy stuff called yogurt!  Surprise, surprise!  When I began realizing the food industry lies to me everyday it makes me ANGRY!  I bet it makes you ANGRY too!

The following is partly from Dr. Mark Hyman’s website

IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman

The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds per person per year.

During that time period, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Not perhaps the only cause, but a fact that cannot be ignored.

Doubt and confusion are the currency of deception, and they sow the seeds of complacency. These are used skillfully through massive print and television advertising campaigns by the Corn Refiners Association’sattempt to dispel the “myth” that HFCS is harmful and assert through the opinion of “medical and nutrition experts” that it is no different than cane sugar. It is a “natural” product that is a healthy part of our diet when used in moderation.

Except for one problem. When used in moderation it is a major cause of heart diseaseobesity, cancer, dementia, liver failure, tooth decay, and more.

Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

The Lengths the Corn Industry Will Go To

The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural “corn sugar”. That’s like calling tobacco in cigarettes natural herbal medicine.

In the ad, the father tells us:

Like any parent I have questions about the food my daughter eats–-like high fructose corn syrup. So I started looking for answers from medical and nutrition experts, and what I discovered whether it’s corn sugar or cane sugar your body can’t tell the difference. Sugar is sugar. Knowing that makes me feel better about what she eats and that’s one less thing to worry about.”

Physicians are also targeted directly. I received a 12-page color glossy monograph from the Corn Refiners Association reviewing the “science” that HFCS was safe and no different than cane sugar. I assume the other 700,000 physicians in America received the same propaganda at who knows what cost.

In addition to this, I received a special “personal” letter from the Corn Refiner’s Association outlining every mention of the problems with HFCS in our diet–whether in print, blogs, books, radio, or television. They warned me of the errors of my ways and put me on “notice”. For what I am not sure. To think they are tracking this (and me) that closely gives me an Orwellian chill.

New websites like www.sweetsurprise.com and www.cornsugar.com help “set us straight” about HFCS with quotes from professors of nutrition and medicine and thought leaders from Harvard and other stellar institutions.

Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

But are these twisted sweet lies or a sweet surprise, as the Corn Refiners Association websites claim?

Here are 5 reasons you should stay way from any product containing high fructose corn syrup and why it may kill you.  

  1. Sugar in any form causes obesity and disease when consumed in pharmacologic doses.Cane sugar and high fructose corn syrup are indeed both harmful when consumed in pharmacologic doses of 140 pounds per person per year.When one 20 ounce HFCS sweetened soda, sports drink, or tea has 17 teaspoons of sugar (and the average teenager often consumes two drinks a day) we are conducting a largely uncontrolled experiment on the human species.Our hunter gatherer ancestors consumed the equivalent of 20 teaspoons per year, not per day. In this sense, I would agree with the corn industry that sugar is sugar. Quantity matters. But there are some important differences.
  2. HFCS and cane sugar are NOT biochemically identical or processed the same way by the body. High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a process so secret that Archer Daniels Midland and Carghill would not allow the investigative journalist Michael Pollan to observe it for his book The Omnivore’s Dilemma. The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS. Some basic biochemistry will help you understand this. Regular cane sugar (sucrose) is made of two-sugar molecules bound tightly together– glucose and fructose in equal amounts.The enzymes in your digestive tract must break down the sucrose into glucose and fructose, which are then absorbed into the body. HFCS also consists of glucose and fructose, not in a 50-50 ratio, but a 55-45 fructose to glucose ratio in an unbound form. Fructose is sweeter than glucose. And HFCS is cheaper than sugar because of the government farm bill corn subsidies. Products with HFCS are sweeter and cheaper than products made with cane sugar. This allowed for the average soda size to balloon from 8 ounces to 20 ounces with little financial costs to manufacturers but great human costs of increased obesity, diabetes, and chronic disease.Now back to biochemistry. Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream. Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol) this is why it is the major cause of liver damage in this country and causes a condition called “fatty liver” which affects 70 million people.The rapidly absorbed glucose triggers big spikes in insulin–our body’s major fat storage hormone. Both these features of HFCS lead to increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia, and more.But there was one more thing I learned during lunch with Dr. Bruce Ames. Research done by his group at the Children’s Hospital Oakland Research Institute found that free fructose from HFCS requires more energy to be absorbed by the gut and soaks up two phosphorous molecules from ATP (our body’s energy source).This depletes the energy fuel source, or ATP, in our gut required to maintain the integrity of our intestinal lining. Little “tight junctions” cement each intestinal cell together preventing food and bacteria from “leaking” across the intestinal membrane and triggering an immune reaction and body wide inflammation.High doses of free fructose have been proven to literally punch holes in the intestinal lining allowing nasty byproducts of toxic gut bacteria and partially digested food proteins to enter your blood stream and trigger the inflammation that we know is at the root of obesity, diabetes, cancer, heart disease, dementia, and accelerated aging. Naturally occurring fructose in fruit is part of a complex of nutrients and fiber that doesn’t exhibit the same biological effects as the free high fructose doses found in “corn sugar”.The takeaway: Cane sugar and the industrially produced, euphemistically named “corn sugar” are not biochemically or physiologically the same.
  3. HFCS contains contaminants including mercury that are not regulated or measured by the FDA. An FDA researcher asked corn producers to ship a barrel of high fructose corn syrup in order to test for contaminants. Her repeated requests were refused until she claimed she represented a newly created soft drink company. She was then promptly shipped a big vat of HFCS that was used as part of the study that showed that HFCS often contains toxic levels of mercury because of chlor-alkali products used in its manufacturing.(i) Poisoned sugar is certainly not “natural”.When HFCS is run through a chemical analyzer or a chromatograph, strange chemical peaks show up that are not glucose or fructose. What are they? Who knows? This certainly calls into question the purity of this processed form of super sugar. The exact nature, effects, and toxicity of these funny compounds have not been fully explained, but shouldn’t we be protected from the presence of untested chemical compounds in our food supply, especially when the contaminated food product comprises up to 15-20 percent of the average American’s daily calorie intake?  
  4. Independent medical and nutrition experts DO NOT support the use of HFCS in our diet, despite the assertions of the corn industry. The corn industry’s happy looking websites www.cornsugar.com and www.sweetsurprise.com bolster their position that cane sugar and corn sugar are the same by quoting experts, or should we say misquoting … Barry M. Popkin, Ph.D., Professor, Department of Nutrition, University of North Carolina at Chapel Hill, has published widely on the dangers of sugar-sweetened drinks and their contribution to the obesity epidemic. In a review of HFCS in the American Journal of Clinical Nutrition,(ii)he explains the mechanism by which the free fructose may contribute to obesity.He states that: “The digestion, absorption, and metabolism of fructose differ from those of glucose. Hepatic metabolism of fructose favors de novo lipogenesis (production of fat in the liver). In addition, unlike glucose, fructose does not stimulate insulin secretion or enhance leptin production. Because insulin and leptin act as key afferent signals in the regulation of food intake and body weight (to control appetite), this suggests that dietary fructose may contribute to increased energy intake and weight gain. Furthermore, calorically sweetened beverages may enhance caloric over-consumption.”He states that HFCS is absorbed more rapidly than regular sugar and that it doesn’t stimulate insulin or leptin production. This prevents you from triggering the body’s signals for being full and may lead to over-consumption of total calories. He concludes by saying that:“… the increase in consumption of HFCS has a temporal relation to the epidemic of obesity, and the overconsumption of HFCS in calorically sweetened beverages may play a role in the epidemic of obesity.”The corn industry takes his comments out of context to support their position. “All sugar you eat is the same.”True pharmacologic doses of any kind of sugar are harmful, but the biochemistry of different kinds of sugar and their respective effects on absorption, appetite, and metabolism are different, and Dr. Popkin knows that.David S. Ludwig, M.D., Ph.D., Associate Professor of Pediatrics, Harvard Medical School, and a personal friend, has published extensively on the dangers and the obesogenic properties of sugar-sweetened beverages.He was quoted as saying that “high fructose corn syrup is one of the most misunderstood products in the food industry.” When I asked him why he supported the corn industry, he told me he didn’t and that his comments were taken totally out of context.Misrepresenting science is one thing, misrepresenting scientists who have been at the forefront of the fight against obesity and high fructose sugar sweetened beverages is quite another.
  5. HFCS is almost always a marker of poor-quality, nutrient-poor disease-creating industrial food products or “food-like substances”. The last reason to avoid products that contain HFCS is that they are a marker for poor-quality, nutritionally-depleted, processed industrial food full of empty calories and artificial ingredients. If you find “high fructose corn syrup” on the label you can be sure it is not a whole, real, fresh food full of fiber, vitamins, minerals, phytonutrients, and antioxidants. Stay away if you want to stay healthy. We still must reduce our overall consumption of sugar, but with this one simple dietary change you can radically reduce your health risks and improve your health.While debate may rage about the biochemistry and physiology of cane sugar versus corn sugar, this is in fact beside the point (despite the finer points of my scientific analysis above). The conversation has been diverted to a simple assertion that cane sugar and corn sugar are not different.

The real issues are only two.

  • We are consuming HFCS and sugar in pharmacologic quantities never before experienced in human history–140 pounds a year versus 20 teaspoons a year 10,000 years ago.
  • High fructose corn syrup is always found in very poor-quality foods that are nutritionally vacuous and filled with all sorts of other disease promoting compounds, fats, salt, chemicals, and even mercury.

That being said, I would watch what I give to those littles we love this Holiday Season.  You owe it to them and yourself.  If you want to give a gift, give a gift of good health, no toxins this year.

I know I’ve been giving you a lot of information.  But here is a list of 20 dangerous toxins I am positive you have in your home and some of their side effects.  This is TRUTH folks.  Do you really want to continue doing the same things?  Do you really want to continue to ignore the TRUTH?

It took me ZERO DAYS to decide what to do once I started discovering the truth about TOXINS.  What have you decided so far?  You have 2 choices.  Remain the same or make a change.  What are you going to do?  If I haven’t heard from you yet, then I am going to assume you have chosen to remain the same and ignore the TRUTH.  I would ask that those of you I have heard from, pass this along and share the TRUTH with those around you.  

Labels on cosmetics and body care products are a tough code to crack. The industry is so shockingly unregulated that it’s usually impossible to trust the claims that manufacturers place on their products. A word such as “natural” can be used by anyone for anything. Even “organic” is misleading. Companies are supposed to use an organic label only if ALL ingredients are certified-organic, but they can also say it’s “made with organic” if it contains a minimum of 70 percent certified-organic ingredients. Regardless, 30 percent still leaves a lot of room for toxins. Are you willing to risk it with the 30% mark?

The whole industry has a “innocent-till-proven-guilty” approach to ingredients. Unless a chemical used in beauty products is proven to cause harm to human health, it is classified as GRAS, or “generally recognized as safe.” This classification is upheld by the U.S. FDA and hardly has the best interests of consumers at heart. Remember the FDA is the same group that approves all of the deadly medications out there.  The same poisonous and deadly medications that they end up recalling a short time later after enough people have died or experienced severe side affect.  How long will you be comfortable trusting them?

Do you carry around toxins in your handbag? I bet you do.  I did for many years, and if you are like me, you didn’t know any better.  Got some red lipstick in there? Hand or body moisturizers? Sunscreen? Because you are concerned about toxins in the environment I’d thought you’d like this information! After I found out about this I no longer carried a TOXIC HANDBAG.

Synthetics, PHTHALATES, dyes and other horrid chemicals in our personal products are known to cause cancer, joint and muscle aches, problems with memory and concentration and more. I know you are interested in finding out why you are having headaches daily.  I understand why you may be wanting to give up and succumb to the medications you are told will help you.  I know you are tired of being sick and tired.

You have the right to know the dangerous TOXINS that are in personal products.  Big corporations lie to us everyday. If you knew there was an answer wouldn’t you want to know?  If you did know the answer wouldn’t you want to start doing what it takes to change things.  When you find out, you are going to also want to share it with those you love and care about.  You will want to share the information with your mothers, sisters, daughters and other people in your circle of close friends and family.

It’s horrible being lied to every day.  It’s horrible that the advertising companies think we are so dumb all they need to do it cover up these dangerous toxins with pretty packages and make them smell pretty.  It’s degrading to me that they see women being dumb and willing to purchase anything that might make us feel, look or smell pretty, all the while they are filling us with TOXIC poison. They first fill our eyes and minds with advertising lies, making promising claims of beauty.

But it doesn’t stop there.  These same companies are making us sick, disrupting our hormones and thyroids.  The very things that make a woman tick is being destroyed by these TOXINS.  Is this what you want for your daughters and granddaughters, or your friends and yourself.  How much longer are you going to ignore the truth?  I’m giving you just a few things in this report, there is so much more to the big picture of consumable poisonous TOXINS. We can FIX THIS NOW! Let’s put a stop to this!

So here you are sick.  You are tired.  You experience headaches.  You have emotional mood swings that affect your family life, your work and school life.  They affect every relationship you are in.  You can no longer control your emotions and can’t figure out why.  You have high blood pressure and more stress because of all of this. I feel your pain, I was in the same place.

 

************************YOUR PROBLEM is NOT YOUR PROBLEM***************************

 

Your problem is that you don’t know what you don’t know. It very well may be the cause of TOXIC poisoning, you are frustrated not knowing the cause of all these ill feelings. Feeling alone and lost and not knowing can be so frustrating!

I know your frustration with feeling sick and tired all the time.  I feel your pain if you’ve gone to Doctors with constant headaches with no explanation.  I know what it’s like to be exhausted all the time only adding to stress and moodiness. I was always tired and had no motivation.  My exhaustion took time away from my family.  My hormones were going crazy and I had horrible mood swings.  My thyroid was out of whack. I was told it was due to my age and perfectly normal.  All I needed were a few prescriptions to be filled and I’d be fine.

I was able to change all that by making better choices for myself and choosing non-toxic products and using essential oils for my emotional well-being.  It saved my family life and my sanity!  I didn’t just save myself from the toxins but, I also saved myself from the side effects I would have experienced after starting the cycle of taking medications.

Did you know there are dangerous toxic chemicals in makeup, deodorant, lotions and other body products?  What you put ON your skin goes IN the body.  Our skin is the largest organ of the body and the first line of defense against sickness and disease. Things like FD&C and D&C are suspected carcinogens.

“Fragrance” is a cover up word to protect ingredients companies really don’t want to reveal to protect their secret formula. Phthalates are known endocrine disrupters and have been linked to certain cancers. Tricolson is widely used antimicrobial chemical that’s a known endocrine disruptor — especially thyroid and reproductive hormones, and a skin irritant. Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES). This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products). SLS’s are known to be skin, lung, and eye irritants. Formaldehyde, Toluene(a potent solvent that can dissolve paint), and Propylene glycol are just to name a few. To really find out what is in the products you use, you can check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products.

Fortunately there is an answer, a safe non toxic alternative when it comes to your face and makeup. Here I only discuss about using alternative and natural personal body products such as soap, deodorant, shampoo, facial moisturizers and more. And folks it is not available in stores.  If non-toxic is where you want to go, I’VE GOT YOU COVERED FROM HEAD TO TOE!

Years ago I decided I was not going to keep POISONING my face and my body every day!  If you knew you could do something about what was making you sick, wouldn’t you do something about it?  I was so ready and finally had a place to start.  I found out I could fix my problem myself without doctors or medications.  I didn’t need to be sick and tired anymore.  No more time wasted sitting in a Doctor’s office or wasting money for medication.

The best thing we consumers can do is read ingredient lists carefully in order to avoid chemicals that are known to be harmful, even though they continue to be widely used. Go grab your shampoo, your moisturizer, body lotion, maybe that favorite candle you just think you can’t give up……………go on, I double dog dare you!  Go get a few things right now and let’s see if any of the following items might lurk inside.  Look at the ingredient list and let’s see what you have that’s making you sick.

Coal Tar: A known carcinogen banned in the EU, but still used in North America. Used in dry skin treatments, anti-lice and anti-dandruff shampoos, also listed as a color plus number, i.e. FD&C Red No. 6.

DEA/TEA/MEA: Suspected carcinogens used as emulsifiers and foaming agents for shampoos, body washes, soaps.

Ethoxylated surfactants and 1,4-dioxane: Never listed because it’s a by-product made from adding carcinogenic ethylene oxide to make other chemicals less harsh. The Environmental Working Group (EWG) has found 1,4-dioxane in 57 percent of baby washes in the U.S. Avoid any ingredients containing the letters “eth.”

Formaldehyde: Probable carcinogen and irritant found in nail products, hair dye, fake eyelash adhesives, shampoos. Banned in the EU.

Fragrance/Parfum: A catchall for hidden chemicals, such as phthalates. Fragrance is connected to headaches, dizziness, asthma, and allergies.

Hydroquinone: Used for lightening skin. Banned in the UK, rated most toxic on the EWG’s Skin Deep database, and linked to cancer and reproductive toxicity.

Lead: Known carcinogen found in lipstick and hair dye, but never listed because it’s a contaminant, not an ingredient.

Mercury: Known allergen that impairs brain development. Found in mascara and some eyedrops.

Mineral oil: By-product of petroleum that’s used in baby oil, moisturizers, styling gels. It creates a film that impairs the skin’s ability to release toxins.

Oxybenzone: Active ingredient in chemical sunscreens that accumulates in fatty tissues and is linked to allergies, hormone disruption, cellular damage, low birth weight.

Parabens: Used as preservatives, found in many products. Linked to cancer, endocrine disruption, reproductive toxicity.

Paraphenylenediamine (PPD): Used in hair products and dyes, but toxic to skin and immune system.

Phthalates: Plasticizers banned in the EU and California in children’s toys, but present in many fragrances, perfumes, deodorants, lotions. Linked to endocrine disruption, liver/kidney/lung damage, cancer.

Placental extract: Used in some skin and hair products, but linked to endocrine disruption.

Polyethylene glycol (PEG): Penetration enhancer used in many products, it’s often contaminated with 1,4-dioxane and ethylene oxide, both known carcinogens.

Silicone-derived emollients: Used to make a product feel soft, these don’t biodegrade, and also prevent skin from breathing. Linked to tumour growth and skin irritation.

Sodium lauryl (ether) sulfate (SLS, SLES): A former industrial degreaser now used to make soap foamy, it’s absorbed into the body and irritates skin.

Talc: Similar to asbestos in composition, it’s found in baby powder, eye shadow, blush, deodorant. Linked to ovarian cancer and respiratory problems.

Toluene: Known to disrupt the immune and endocrine systems, and fetal development, it’s used in nail and hair products. Often hidden under fragrance.

Triclosan: Found in antibacterial products, hand sanitizers, and deodorants, it is linked to cancer and endocrine disruption. Avoid the brand Microban.

 

Now I’ve given you some TRUTH, what will you do with it?

I want to help you get started now!  I want to help you end the feelings of being lied to, the feelings of being confused and overwhelmed.  I want to help you figure this out and fix it now before it’s too late.  I have a form you can fill out to answer a few questions.  After I get to know a little about you, we can set up a quick phone session.  We can strategize together and get you to the next step in becoming TOXIC free.  Here is the link: https://rosalielopez.wufoo.com/forms/z241dsl06hfm1d/

 

 

 

Can we talk about it a bit? I’d really like to help you set up a plan to start a journey of toxic free living.  Get on the road to better health and wellness, there is no better time than this.  I want to give you the gift of health this Holiday Season.

 

 

You can do this!

Rosalie

P.S. You owe it to yourself to start somewhere.  The alternative is to DO NOTHING and continue on a road to MORE SICKNESS and DISEASE.  Stop that now.  Here is the link: https://rosalielopez.wufoo.com/forms/z241dsl06hfm1d/

 

 

 

Toxic Free in a Toxic World – Presentation

Here is the link to the free WEBINAR as promised

Step #1

 Click to begin:  Toxic Free in a Toxic World Presentation

 

 

  After watching, come back here and click the link below to access your free strategy session!

Step #2

 Click here – YES, I’M READY FOR MY STRATEGY SESSION!     

 

Chicken Caprese Pizza

This has got to be one of the most incredible things I have tried, eva! I mean I love caprese chicken and I certainly love me some pizza, so why not try them together?  It was a huge hit, I’m telling you, huge!

I assure you this is as tasty as it looks, a delicious twist on a pizza, but yet very satisfying.  My niece and I love to cook and we can get together and come up with some strange, but tasty dishes.  I want to say this one is tight up there as I might call it a number one hit wonder!

CHICKEN CAPRESE PIZZA

INGREDIENTS

1 12 ” Pizza crust of your choice

2 TBL virgin organic olive oil

2-3 cloves coarse chopped organic garlic

8 oz fresh organic mozzarella ball

Whole fresh organic basil leaves

2 Whole fresh organic roma tomatoes

3 Tbl organic wild honey

3 Tbl organic balsamic vinegar

1 chicken breast, organic wild raised, cooked and chopped into small bite size chunks.  You may use 1/2 to 1 cup left over cooked chicken cut into bite sized pieces.

 

 

 

 

 

 

INSTRUCTIONS

Heat oven to 410 degrees

Place crust onto parchment paper

Brush with olive oil and sprinkle with chopped garlic.

Slice mozzarella thinly and place slices onto crust

Slice roma tomatoes and arrange slices over cheese

Arrange basil leaves, as many as desired.

Add chopped chicken as desired.

Bake until cheese is bubbly and melted, I prefer a bit of browning on the edges.

While pizza is baking make a reduction of the honey and balsamic in a shallow pan. To do this bring honey and vinegar to a bubbly boil and turn off heat.  Drizzle over hot pizza immediately after removing from the oven.
Thank you for joining me in the kitchen once again.  Please share this and some of my other recipes.  I have a lot of healthy and alternative recipes if you suffer from gluten intolerance and want a grain free life.  There are many grain free, and paleo delights if you take a look around.  Thank you for enjoying part of your day with me in the kitchen.

Rosalie Lopez, Things That Warm the Heart

Chicken Caprese Pizza

Chicken Caprese Pizza

CHICKEN CAPRESE PIZZA

INGREDIENTS

1 12 ” Pizza crust of your choice

2 TBL virgin organic olive oil

2-3 cloves coarse chopped organic garlic

8 oz fresh organic mozzarella ball

Whole fresh organic basil leaves

2 Whole fresh organic roma tomatoes

3 Tbl organic wild honey

3 Tbl organic balsamic vinegar

1 chicken breast, organic wild raised, cooked and chopped into small bite size chunks.  You may use 1/2 to 1 cup left over cooked chicken cut into bite sized pieces.

 

 

 

 

 

 

INSTRUCTIONS

Heat oven to 410 degrees

Place crust onto parchment paper

Brush with olive oil and sprinkle with chopped garlic.

Slice mozzarella thinly and place slices onto crust

Slice roma tomatoes and arrange slices over cheese

Arrange basil leaves, as many as desired.

Add chopped chicken as desired.

Bake until cheese is bubbly and melted, I prefer a bit of browning on the edges.

While pizza is baking make a reduction of the honey and balsamic in a shallow pan. To do this bring honey and vinegar to a bubbly boil and turn off heat.  Drizzle over hot pizza immediately after removing from the oven.

BEST Chocolate Cake Ever

I know, I know, what am I thinking?? I promote great whole, real food eating, eating clean and healthy, etc, but you know when I eat real food every day of the year I do find myself indulging in some occasional off the road sweet sensations. I strive to make is as “healthy” as possible, but a girl needs her chocolate right? Of course, and this is one of the most delicious, moist and decadent cakes I’ve ever made. Enjoy this holiday season and try this out, it is sure to become an annual request. Remember to use organic, raw ingredients whenever possible!

It is said that the coffee enhances the flavor of the chocolate, I couldn’t agree more!

I call this a Magical Chocolate Cake!

INGREDIENTS

2 C organic sugar, raw is best. May I suggest raw organic sugar processed in a food processor to make a fine medium.

1 3/4 C organic flour

3/4 C Organic Raw Cacao Powder, I find mine on AMAZON

1 tsp salt

2 tsp baking soda

1 tsp baking powder

2 Jumbo farm raised eggs

1 C organic buttermilk

1/2 C organic virgin olive oil

1 C organic strong black coffee, reserving 1 TBL for frosting if not using the coffee liquor

2 tsp organic vanilla extract

DIRECTIONS:

Heat oven to 350 degrees. Grease and flour 2 9″ round baking pans

Stir together sugar, flour, cacao, baking soda, baking powder, and salt in a large bowl.

Add eggs, buttermilk, coffee, oil and vanilla; beat on medium speed with hand mixer for 2 minutes, (batter will be thin). Pour evenly into baking pans.

Bake 30-25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes and remove to wire racks to cool completely. Frost using recipe below.

CHOCOLATE GANACHE FROSTING

12 TBL organic butter

4 1/2 C organic confectioners sugar

1 C plus 2 TBL raw organic Cacao powder

pinch of salt

2 tsp organic Vanilla extract

2 TBL organic buttermilk

6 TBL organic heavy cream

1 TBL coffee liquor or 1 TBL reserved strong black coffee

DIRECTIONS:

Melt butter in saucepan over low heat. Stir in cocoa, salt, buttermilk, heavy cream, liquor(or coffee). Gradually add powder sugar, beating to a spreading consistency, you may add a bit more cream if it is to thin for desired consistency. Place first layer on cake plate and pour desired amount of frosting on center and spread to the edges. You may need to reheat to thin for the finish. Place top layer on top of bottom layer. Pour warm frosting over top layer letting it run down the sides and onto plate in no certain way, just let it go!

If you enjoyed this recipe, let me know and please share it with others! Take some time to look at some of the other things I have posted, I am sure you will find them enjoyable. Thank you for spending some of your time in my little corner of life.

Rosalie Lopez

Magical Chocolate Cake

Magical Chocolate Cake

I know, I know, what am I thinking?? I promote great whole, real food eating, eating clean and healthy, etc, but you know when I eat real food every day of the year I do find myself indulging in some occasional off the road sweet sensations. I strive to make is as “healthy” as possible, but a girl needs her chocolate right? Of course, and this is one of the most delicious, moist and decadent cakes I’ve ever made. Enjoy this holiday season and try this out, it is sure to become an annual request. Remember to use organic, raw ingredients whenever possible!

It is said that the coffee enhances the flavor of the chocolate, I couldn’t agree more!

I call this a Magical Chocolate Cake!

INGREDIENTS

2 C organic sugar, raw is best. May I suggest raw organic sugar processed in a food processor to make a fine medium.

1 3/4 C organic flour

3/4 C Organic Raw Cacao Powder, I find mine on AMAZON

1 tsp salt

2 tsp baking soda

1 tsp baking powder

2 Jumbo farm raised eggs

1 C organic buttermilk

1/2 C organic virgin olive oil

1 C organic strong black coffee, reserving 1 TBL for frosting if not using the coffee liquor

2 tsp organic vanilla extract

DIRECTIONS:

Heat oven to 350 degrees. Grease and flour 2 9″ round baking pans

Stir together sugar, flour, cacao, baking soda, baking powder, and salt in a large bowl.

Add eggs, buttermilk, coffee, oil and vanilla; beat on medium speed with hand mixer for 2 minutes, (batter will be thin). Pour evenly into baking pans.

Bake 30-25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes and remove to wire racks to cool completely. Frost using recipe below.

CHOCOLATE GANACHE FROSTING

12 TBL organic butter

4 1/2 C organic confectioners sugar

1 C plus 2 TBL raw organic Cacao powder

pinch of salt

2 tsp organic Vanilla extract

2 TBL organic buttermilk

6 TBL organic heavy cream

1 TBL coffee liquor or 1 TBL reserved strong black coffee

DIRECTIONS:

Melt butter in saucepan over low heat. Stir in cocoa, salt, buttermilk, heavy cream, liquor(or coffee). Gradually add powder sugar, beating to a spreading consistency, you may add a bit more cream if it is to thin for desired consistency. Place first layer on cake plate and pour desired amount of frosting on center and spread to the edges. You may need to reheat to thin for the finish. Place top layer on top of bottom layer. Pour warm frosting over top layer letting it run down the sides and onto plate in no certain way, just let it go!

Toxic HANDBAG!

Toxic HANDBAG!

Stop applying these dangerous toxins to your body!

Did you know there are dangerous toxic chemicals in makeup, deodorant, lotions and other body products.  What you put ON your skin goes IN the body.  Our skin is the largest organ of the body and the first line of defense against sickness and disease. Things like FD&C and D&C are suspected carcinogens.  “Fragrance” is a cover up word to protect ingredients companies really don’t want to reveal to protect their secret formula.

Phthalates are known endocrine disrupters and have been linked to certain cancers. Tricolson is widely used antimicrobial chemical that’s a known endocrine disruptor — especially thyroid and reproductive hormones, and a skin irritant. Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES). This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products). SLS’s are known to be skin, lung, and eye irritants. Formaldehyde, Toluene(a potent solvent that can dissolve paint), and Propylene glycol are just to name a few.  To really find out what is in the products you use be sure to check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products.

Fortunately there is an answer, a safe non toxic alternative when it comes to your face and makeup. Here I only discuss Young Living’s makeup line, but they also have a complete line of personal body products such as soap, deodorant, shampoo, facial moisturizers and more.  If non-toxic is where you want to go, WE’VE GOT YOU COVERED FROM HEAD TO TOE!

 

A Savvy woman should never have to compromise quality for beauty. That’s why Savvy Minerals by Young Living™ was formulated to include only the most pristine ingredients.

Every Savvy Minerals product was carefully crafted so you can feel fabulous about yourself and what you’re putting on your skin. Our range of products is developed with an unwavering standard of purity and quality, giving you a full variety of naturally derived products made without cheap fillers or synthetics—and that’s a beautiful thing! Wherever life takes you, Savvy Minerals is here to empower you to be the woman you want to be.

I am so happy to have discovered a makeup that gives me a great look and with the confidence that I don’t need to compromise my health by applying toxins to my skin.  This is a great alternative to those toxins you have been used to using and I am so glad you feel the same way, right?

To get a mini series of 4 emails so you can learn all about this toxic free makeup line just like I did, just click here and it will be headed your way.  I know your time is valuable and trust me, they will be short and to the point.  If you are like me and you find it hard to make time in your day, this is the thing for you.  Sign up here today!






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Thank You!

Thank you!

 

 

 

I want to personally thank you for taking the next step to get tips on becoming a smarter shopper for your home and family.

Here’s what others have said:

 

I never knew there was so much HFC in almost ALL the foods I was purchasing.  Now my family eats healthier and we feel a lot better.  Prevention is the best medicine.  Robin – TN

I feel so much better and smarter as I’m shopping for my family now.  After getting a few tips I was able to shop with confidence that I was making better choices for my family and pets. We’ve been feeling a lot better and experiencing more energy.  No more toxic food in my house!  April – TX