Search Results for: N10-008参考書 ↩ N10-008模擬試験問題集 🍏 N10-008真実試験 ⏯ ➠ N10-008 🠰を無料でダウンロード⏩ www.goshiken.com ⏪で検索するだけN10-008赤本勉強

Chicken Pineapple Skewers

Chicken Pineapple Skewers

INGREDIENTS

  • 2 boneless, skinless chicken breasts, cut into 1″ cubes
  • Fresh Pineapple Chunks
  • 1/3 c. plus 2 tbsp. Caesar dressing
  • 1/4 c. extra-virgin olive oil, divided
  • Juice of 1 lemon, divided
  • kosher salt
  • Freshly ground black pepper
  • Half of a French baguette, cut into 1″ cubes
  • 1 pt. cherry tomatoes
  • 6 romaine lettuce leaves, washed and dried
  • 1/2 c. grated Parmesan

DIRECTIONS

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover with plastic wrap and let marinate in fridge for at least 30 minutes.
  2. Meanwhile, soak 12 bamboo skewers in water for 30 minutes and cut up a fresh pineapple into 1 inch chuncks.
  3. Preheat a grill pan over medium-high heat.
  4. Divide and thread chicken and pineapple onto 6 skewers. In a medium bowl, toss bread with 2 tablespoons olive oil to coat. Alternating with tomatoes, thread the bread and tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Add the chicken skewers and grill until cooked through, about 10 minutes. Remove and set aside. Grill the bread and tomato skewers until charred and tomatoes begin to burst, about 5 minutes.
  6. Top romaine leaves with chicken, croutons and tomatoes. Drizzle with more dressing, sprinkle with parmesan and squeeze lemon on top of each serving.

 

Asian Zucchini Noodles

Asian Zucchini Noodles

Asian-Zucchini-Noodle-Stir-Fry

Ingredients:

  • 1/2 cup chicken or vegetable broth
  • 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided
  • 2 tsp potato starch, or cornstarch
  • 3 Tbsp olive oil, divided
  • 1 Tbsp minced garlic
  • 1 tsp minced fresh ginger
  • 1-1.5 lb chicken tenders, diced
  • 1 large red bell pepper, chopped
  • 1/2 cup sliced red onions
  • 1.5 cups sugar snap peas
  • 2-3 medium zucchini, cut into noodles (use a vegetable spiralizer)Here’s a great site for a recipe on the zuchinni noodles, click here!
  • Toasted sesame seeds, for garnish

Instructions

  1. In a small bowl, whisk together the broth, 1/2 of the soy sauce and starch. Set aside.
  2. Place a large sauté pan or wok over medium heat. Add 2 tablespoons olive oil and and heat it for 1 minute.
  3. Add the garlic and ginger and cook for 2 minutes, stirring constantly.
  4. Add the chicken & remaining soy sauce to the pan and cook, stirring as needed, until cooked through, about 4 minutes.
  5. Season the chicken lightly with sea salt and pepper and then transfer to a plate, leaving any liquid in the pan.
  6. With the pan still on medium, add the remaining 1 Tablespoon of olive oil, then add the bell pepper, red onions and snow peas and cook, stirring constantly, for 3 to 4 minutes until the vegetables are crisp but tender.
  7. Add the prepared sauce and cook, stirring constantly, for 2 minutes until the sauce thickens slightly. Return the cooked chicken back to the pan, stirring to combine, then add the zucchini noodles and cook, tossing to coat, for 1-2 minutes.
  8. Transfer to serving plates, sprinkle with toasted sesame seeds & serve immediately

 

Lime & Tequila Steak

Lime & Tequila Steak

Ingredients
1 cup roughly chopped garlic (about 3 bulbs)
3/4 cup freshly squeezed lime juice (about 8 large limes)
1/2 cup clear tequila
1/4 cup soy sauce
1 bunch roughly chopped fresh cilantro, leaves and stems
1 jalapeno pepper, seeded and diced
1 serrano pepper, seeded and diced
1 teaspoon cumin powder
1 tablespoon freshly cracked black pepper
1 1/2 to 2 pounds flank steak
12 corn tortillas, wrapped in foil

Garnishes:
1/2 cup chopped fresh cilantro
1 bunch radishes, cleaned, ends cut and sliced
1/3 cup grated queso fresco cheese
2 ripe avocados, seeded and sliced
3 vine ripened tomatoes, sliced in wedges

Directions

Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag. Add the steak and let marinate in the refrigerator for 2 hours. Remove from the refrigerator, and let marinate at room temperature another 30 to 45 minutes.
Prepare a grill to medium-high heat. Remove the steak from the marinade, reserving the marinade. Put the marinade in small saucepot and bring to a boil. Then strain and reserve.
Put the tortillas on the corner of the grill and flip the package a few times to heat through while the steak is cooking
Place the steak on the grill. Cook for 4 minutes, turn 180 degrees, and cook for 3 minutes more (to create cross grill marks). Flip over and finish cooking for 3 to 5 minutes, depending on desired doneness. Remove from the grill to a cutting board and let rest, lightly covered, for 5 minutes.
Slice against the grain, and serve immediately with the reserved marinade, garnishes, tortillas

 

Garlic Salmon

Garlic Salmon

INGREDIENTS

  • 5 cloves garlic, minced
  • 1/4 c. grated Parmesan, plus more for serving
  • Juice of 1 lemon
  • 1 tsp. Italian seasoning
  • 4 tbsp. melted butter
  • kosher salt
  • 3 zucchini, cut into half moons
  • 2 tbsp. extra-virgin olive oil
  • 4 6-oz. salmon fillets
  • Freshly ground black pepper
  • Torn fresh parsley, for garnish

DIRECTIONS

  1. Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.
  2. Make parchment packs: Cut four sheets of parchment. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.
  3. Brush salmon with garlic butter marinade and season with pepper.
  4. Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.
  5. Bake salmon until cooked through, 15 minutes.
  6. Open packs, garnish with parsley and Parmesan, and serve.

I have to give credit to delish.com for this recipe, you can go check this out and other fine dishes.

 

Week of June 13, 2016

Garlic Salmon

INGREDIENTS

  • 5 cloves garlic, minced
  • 1/4 c. grated Parmesan, plus more for serving
  • Juice of 1 lemon
  • 1 tsp. Italian seasoning
  • 4 tbsp. melted butter
  • kosher salt
  • 3 zucchini, cut into half moons
  • 2 tbsp. extra-virgin olive oil
  • 4 6-oz. salmon fillets
  • Freshly ground black pepper
  • Torn fresh parsley, for garnish

DIRECTIONS

  1. Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.
  2. Make parchment packs: Cut four sheets of parchment. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.
  3. Brush salmon with garlic butter marinade and season with pepper.
  4. Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.
  5. Bake salmon until cooked through, 15 minutes.
  6. Open packs, garnish with parsley and Parmesan, and serve.

I have to give credit to delish.com for this recipe, you can go check this out and other fine dishes.


Lime & Tequila Steak

Ingredients
1 cup roughly chopped garlic (about 3 bulbs)
3/4 cup freshly squeezed lime juice (about 8 large limes)
1/2 cup clear tequila
1/4 cup soy sauce
1 bunch roughly chopped fresh cilantro, leaves and stems
1 jalapeno pepper, seeded and diced
1 serrano pepper, seeded and diced
1 teaspoon cumin powder
1 tablespoon freshly cracked black pepper
1 1/2 to 2 pounds flank steak
12 corn tortillas, wrapped in foil

Garnishes:
1/2 cup chopped fresh cilantro
1 bunch radishes, cleaned, ends cut and sliced
1/3 cup grated queso fresco cheese
2 ripe avocados, seeded and sliced
3 vine ripened tomatoes, sliced in wedges

Directions

Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag. Add the steak and let marinate in the refrigerator for 2 hours. Remove from the refrigerator, and let marinate at room temperature another 30 to 45 minutes.
Prepare a grill to medium-high heat. Remove the steak from the marinade, reserving the marinade. Put the marinade in small saucepot and bring to a boil. Then strain and reserve.
Put the tortillas on the corner of the grill and flip the package a few times to heat through while the steak is cooking
Place the steak on the grill. Cook for 4 minutes, turn 180 degrees, and cook for 3 minutes more (to create cross grill marks). Flip over and finish cooking for 3 to 5 minutes, depending on desired doneness. Remove from the grill to a cutting board and let rest, lightly covered, for 5 minutes.
Slice against the grain, and serve immediately with the reserved marinade, garnishes, tortillas


Asian Zucchini Noodles

Asian-Zucchini-Noodle-Stir-Fry

Ingredients:

  • 1/2 cup chicken or vegetable broth
  • 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided
  • 2 tsp potato starch, or cornstarch
  • 3 Tbsp olive oil, divided
  • 1 Tbsp minced garlic
  • 1 tsp minced fresh ginger
  • 1-1.5 lb chicken tenders, diced
  • 1 large red bell pepper, chopped
  • 1/2 cup sliced red onions
  • 1.5 cups sugar snap peas
  • 2-3 medium zucchini, cut into noodles (use a vegetable spiralizer)Here’s a great site for a recipe on the zuchinni noodles, click here!
  • Toasted sesame seeds, for garnish

Instructions

  1. In a small bowl, whisk together the broth, 1/2 of the soy sauce and starch. Set aside.
  2. Place a large sauté pan or wok over medium heat. Add 2 tablespoons olive oil and and heat it for 1 minute.
  3. Add the garlic and ginger and cook for 2 minutes, stirring constantly.
  4. Add the chicken & remaining soy sauce to the pan and cook, stirring as needed, until cooked through, about 4 minutes.
  5. Season the chicken lightly with sea salt and pepper and then transfer to a plate, leaving any liquid in the pan.
  6. With the pan still on medium, add the remaining 1 Tablespoon of olive oil, then add the bell pepper, red onions and snow peas and cook, stirring constantly, for 3 to 4 minutes until the vegetables are crisp but tender.
  7. Add the prepared sauce and cook, stirring constantly, for 2 minutes until the sauce thickens slightly. Return the cooked chicken back to the pan, stirring to combine, then add the zucchini noodles and cook, tossing to coat, for 1-2 minutes.
  8. Transfer to serving plates, sprinkle with toasted sesame seeds & serve immediately

Chicken Pineapple Skewers

INGREDIENTS

  • 2 boneless, skinless chicken breasts, cut into 1″ cubes
  • Fresh Pineapple Chunks
  • 1/3 c. plus 2 tbsp. Caesar dressing
  • 1/4 c. extra-virgin olive oil, divided
  • Juice of 1 lemon, divided
  • kosher salt
  • Freshly ground black pepper
  • Half of a French baguette, cut into 1″ cubes
  • 1 pt. cherry tomatoes
  • 6 romaine lettuce leaves, washed and dried
  • 1/2 c. grated Parmesan

DIRECTIONS

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover with plastic wrap and let marinate in fridge for at least 30 minutes.
  2. Meanwhile, soak 12 bamboo skewers in water for 30 minutes and cut up a fresh pineapple into 1 inch chuncks.
  3. Preheat a grill pan over medium-high heat.
  4. Divide and thread chicken and pineapple onto 6 skewers. In a medium bowl, toss bread with 2 tablespoons olive oil to coat. Alternating with tomatoes, thread the bread and tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Add the chicken skewers and grill until cooked through, about 10 minutes. Remove and set aside. Grill the bread and tomato skewers until charred and tomatoes begin to burst, about 5 minutes.
  6. Top romaine leaves with chicken, croutons and tomatoes. Drizzle with more dressing, sprinkle with parmesan and squeeze lemon on top of each serving.

Chicken Cassarole

CHICKEN  CASSEROLE

Ingredients
– 2 pounds chicken thighs, diced
– ½ teaspoon kosher salt
– ¼ teaspoon black pepper
– ½ teaspoon garlic powder
– 1 – 24-ounce jar marinara sauce
– ½ cup shredded Parmesan
– 1­½ cups shredded mozzarella cheese
– 1 cup panko, toasted
– 2 tablespoons olive oil
– ¼ cup fresh herbs (parsley, basil, oregano, etc.), chopped

OPTION: 2 Med yellow zuchinni, spiralized into noodles and steamed until tender.  Sprinkle with garlic and add 2 Tbls butter

How To

  1. Preheat the oven to 350 degrees Fahrenheit. Oil an 11­½-inch-by-7­½-inch baking dish with coconut or olive oil.
  2. Place the chopped chicken into the pan and season with salt, pepper and garlic powder.
  3. Pour the marinara sauce over the top and stir to mix. Sprinkle the two cheeses over the top of the chicken and sauce.
  4. In a small bowl, combine the panko, herbs and olive oil. Spread the seasoned panko evenly over the top of the cheese layer.
  5. Cover with foil and bake for 30 minutes. Remove foil and continue to bake for an additional 15 minutes, until the chicken has cooked through and the casserole has begun to brown and is bubbling.   Option, serve over zuchinni noodles.  Here’s a great link for a delicious recipe for zuchinni noodles.

Old Fashioned German Chcocolate Cake

Old Fashioned German Chocolate Cake

I normally would not post a recipe like this because it isn’t the greatest if you want to advocate healthy eating.  You know what?  I don’t know, but I do know you can eat whatever you want in moderation.  Now I do not advocate eating all processed food of course, but once in a while a person needs cake and I personally love German Chocolate cake, so here ya go!!  Chocolate is good for you and pecans are good healthy nuts, coconut offers so many health benefits, and who can go wrong with some eggs and milk??

You are very welcome!

Ingredients

1 pkg baker’s german sweet chocolate (4 ounce)
1/2 c water
2 call purpose flour, sifted, then measured
1 tsp baking soda
1/4 tsp salt
1 c butter, softened
2 c sugar
4 large egg yolks, room temperature (reserve whites)
1 tspvanilla extract
1 c buttermilk
4 large egg whites, beaten to form stiff peaks

COCONUT PECAN FILLING AND FROSTING

1 can(s)evaporated milk 12 ounce size (not sweetened condensed)
1 1/2 c sugar
3/4 c melted butter (1 1/2 sticks)
4 large egg yolks, slightly beaten
1 1/2 tsp vanilla extract
7 oz baker’s angel flake coconut
1 1/2 c broken pecans

DirectionsStep-By-Step

Preheat oven to 350 degrees. Grease and flour a 9 X 13 or a 10 X 16 baking pan. If you prefer a thinner cake, use the larger pan. You may also use three 9″ pans and frost between the layers.

Sift two cups flour and then measure again for accuracy. Stir in baking soda and salt and set aside. Microwave chocolate in the water until chocolate is melted, about 1 minute and 30 seconds, depending on microwave. Remove from microwave and stir well, set aside.

Separate eggs. Beat egg whites until stiff peaks form and set aside.

Using a hand mixer, beat butter and sugar just until combined. Add egg yolks one at a time, mixing after each addition.

Slowly add melted chocolate to butter mixture while mixing. Scrape sides of bowl with spatula and mix well. Add vanilla and mix well.

Add flour mixture alternately with buttermilk, beginning and ending with flour mixture. DO NOT USE A MIXER ON THIS PART!! Stir by hand using a spatula or spoon. Once mixed, you may use your hand mixer for no more than 10-20 seconds, just to make sure batter is mixed well.

Fold in beaten egg whites. Pour into prepared pan and bake for 30 to 40 minutes or until toothpick inserted in center comes out clean.

FOR THE FROSTING: Melt butter in heavy saucepan. Add milk, sugar, vanilla and egg yolks and cook over medium heat for about 12 minutes, stirring constantly until thickened. Remove from heat and add coconut and pecans. Stir until combined. Pour warm frosting over cooled cake.

SPECIAL NOTE: If you’re making the three 9″ layers, you’ll want to let the frosting cool a bit to thicken.

Spaghetti Squash Lasagna W/Broccoloni

Spaghetti Squash Lasagna W/Broccolini

INGREDIENTS

  • 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon extra-virgin olive oil
  • 1 bunch broccolini, chopped
  • 4 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 tablespoons water
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 1/4 cup shredded Parmesan cheese, divided
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper

PREPARATION

  1. Position racks in upper and lower thirds of oven; preheat to 450°F.
  2. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
  3. Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
  4. Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt & pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.
  5. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.

Asparagus and Stir Fry Chicken

Asparagus and Stir Fry Chicken

Ingredients
1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Directions
Freeze the chicken breasts and thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken.

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/asparagus-and-chicken-stir-fry-recipe.html?soc=socialfnvideo_20160601_62075646&adbid=10153552276811727&adbpl=fb&adbpr=20534666726&oc=linkback

Chicken & Rice Bowl

Chicken & Rice Bowl

INGREDIENTS

For the white sauce:
1 cup plain yogurt
1 teaspoon apple cider vinegar (or white vinegar)
1 lemon, juiced
½ teaspoon honey
½ teaspoon salt

For the chicken:
2 pounds boneless, skinless chicken thighs
1 lemon, juiced
1 teaspoon dried oregano
2 teaspoons ground coriander
1 ½ teaspoons salt
¼ teaspoon black pepper
4 cloves garlic, minced
¼ cup olive oil

For the rice:
2 tablespoons butter
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
2 cups basmati or long grain white rice
2 cups chicken stock
½ teaspoon salt

Additional optional ingredients:
Sriracha, harissa or your favorite hot sauce (optional to serve)
Fresh parsley (optional for garnish)

PREPARATION

1. Whisk together all sauce ingredients in a small bowl. Refrigerate until ready to use.
2. Toss chicken with lemon juice, oregano, coriander, salt, pepper, garlic and olive oil. Marinade at least 15 minutes, an hour is ideal.
3. Heat a large pot over high heat and add enough oil to coat the bottom lightly.
4. In a large saucepan, cook the chicken in batches until done. Remove from pan, set aside and keep warm.
5. In the same pot you cooked the chicken, add the butter, rice, turmeric and cumin. Stir to coat, cook about 1-2 minutes.
6. Add chicken stock and salt and bring to a boil.
7. Turn heat down to low, cover and cook 15 minutes. Fluff with a fork when finished and remove from heat.
8. When everything is done, dice the chicken.
9. Serve chicken pieces on top of rice, drizzle with the white sauce and add hot sauce if desired.

Garlic Citrus Chicken

Garlic Citrus Chicken

Garlic Citrus Chicken

13340247_1759564674296174_8068148392562442667_o

INGREDIENTS

Sauce
½ cup juice from 1 orange
1 tablespoon zest from same orange
4 cloves fresh garlic, finely minced
2 tablespoons soy sauce
2 teaspoons cornstarch
¼ teaspoon salt
½ teaspoon crushed red pepper flakes (optional)

1 small zucchini, cut on the bias
1 small yellow summer squash, cut on the bias
1 small red bell pepper, seeds removed, cut into thin strips
1 ¼ lb package chicken tenders, cut into 1-inch slices
4 scallions, thinly sliced

PREPARATION

1. Whisk together orange juice, zest, soy sauce, salt, cornstarch, pepper flakes, and garlic. Set aside.
2. Heat a large sauté pan to medium-high heat.
3. Add a few teaspoons of oil to coat the pan.
4. Add the chicken, sauté about 2 minutes. Add the red bell pepper and continue cooking until chicken is cooked through, about 4 minutes.
5. Add zucchini and summer squash. Toss to combine.
6. Pour the reserved sauce over the chicken and veggies, toss to coat.
7. Cook about 2 minutes until sauce thickens.
8. Taste for seasoning, adding more salt if needed.
9. Garnish with scallions and additional pepper flakes for extra spice (optional). Serve immediately.

This goes great with a side of Cilantro Rice